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Cbum, a.k.a. Chris Bumstead, winner of the past four Olympia Classic Physique titles and the world’s most popular bodybuilder, recently appeared on OlympiaTV and dished on a variety of topics, including his biceps。

Tuesday: Chest and Biceps. On Tuesday, Bumstead does a chest and biceps routine by doing 9 different exercises. Here is Chris Bumstead’s chest and biceps routine: 1. Incline Dumbell Bench Press (5 sets, 15, 15, 12, 12, 10。

To make sure I hit all sides of my biceps and triceps, I incorporate a lot of cross-body moves, including cross-body hammer curls and cross-body cable tricep extensions. I。

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Baddies West Reunion 2 Episodes The Baddies put down their keyboards and reunite face to face on stage. Hosted by Stevie J and Janeisha John. Subscribe Trailer Share Share with your friends 2 Episodes 43:58 1. Baddies West。

The most common reason you’re losing coolant is it’s burning off. If your car’s exhaust is white while the engine is running, you’ll know there’s an issue with your gasket. If it’s not the exhaust, then check your engine for white smoke, too.。

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